Vegetables
Artichokes | Asparagus | Beans | Broccoli | Carrots | Cauliflower | Celery | Corn | Garlic | Lettuce | Mushrooms | Peppers | Potatoes | Pumpkins
Learn more about the vegetables grown in California, including Artichokes, Asparagus, Beans, Broccoli, Carrots, Cauliflower, Celery, Corn, Garlic, Lettuce, Mushrooms, Peppers, Potatoes and Pumpkins.
Vegetables for Health
Eat five to nine servings of fruits and vegetables every day to increase your level of health, lose weight and gain fitness.
Source: MyPyramid.gov
A serving of a vegetables is equal to:
- 1 medium sized vegetable (such 2-3 carrots)
- ½ cup of fresh, frozen or canned vegetables
- ½ cup of 100% vegetable juice
- 1 cup of green salad
Source: EveryNutrient.com