Fruits
Apples | Avocados | Cherries | Figs | Grapes | Kiwi | Lemons | Nectarines | Olives | Oranges | Peaches | Plums | Strawberries | Tomatoes
Learn more about the fruits grown in California, including Apples, Avocados, Cherries, Figs, Grapes, Kiwi, Lemons, Nectarines, Olives, Oranges, Peaches, Plums, Strawberries and Tomatoes.
Fruits for Health
Eat five to nine servings of fruits and vegetables every day to increase your level of health, lose weight and gain fitness.
Source: MyPyramid.gov
A serving of a fruit is equal to:
- 1 medium sized fruit (such as an apple, orange or banana)
- 2 small fruits (such as kiwi fruit or plums)
- ½ cup of fresh, frozen or canned fruits
- ½ cup of 100% fruit juice
- ¼ cup of dried fruit
Source: EveryNutrient.com